Antarvacna: The Ancient Art of Mindful Inner Dialogue
In an age of constant notifications, endless content streams, and external opinions shaping our daily choices, the idea of turning inward can feel almost radical. Antarvacna (from Sanskrit antar “inner” and vacna “speech”) is the practice of engaging in mindful inner dialogue to understand one’s thoughts, emotions, and motivations, fostering self-awareness, clarity, and emotional balance. … Read more