How Many Calories Biking Really Burns
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The Truth About How Many Calories Biking Really Burns

You’ve decided to start biking to work to get in shape for summer and save some money on gas. That’s awesome. But you’re probably wondering how many calories biking really burns so you know if it’s worth the sweat and soreness. The truth is, the number of calories burned biking depends on a lot of…

Riding Comfortably: 9 Essentials for Adjusting Your Bike Seat
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Riding Comfortably: 9 Essentials for Adjusting Your Bike Seat

Adjusting the saddle height on your bike is one of the most important aspects of bike fit. It can affect your comfort, efficiency, performance, and injury prevention. However, finding the optimal saddle height can be challenging, as there are different methods, formulas, and factors to consider. In this article, we will explain why saddle height…