Road Rash Recovery How to Treat and Prevent Injuries From Falls. You hopped on your bike for a quick ride around the neighborhood not expecting to take a tumble. But it happens one wrong move and suddenly you’re skidding across the pavement. Road rash is no joke as anyone who’s experienced it knows. The burning pain raw and bloody skin and risk of infection are enough to make you never want to ride again. But don’t hang up your helmet just yet. With some proper first aid and care you can recover from road rash and get back to riding safely. We’ll walk you through how to clean and bandage your wounds deal with pain and scarring and prevent future spills. A few scrapes and scratches won’t keep the avid cyclist down if you know how to treat them right. After all, you didn’t get that bike just to let it collect dust in the garage with the right recovery plan you’ll be back on the road in no time.
How to Treat Road Rash: Treating Road Rash Injuries
The most important first step is to thoroughly clean the area. Gently wash the road rash with soap and water removing any dirt or debris. Pat dry with a clean cloth.
Apply a topical antibiotic ointment like Neosporin to help prevent infection and promote healing. Cover the area with sterile bandages or gauze pads.
To reduce pain and inflammation take an over the counter pain reliever like ibuprofen or acetaminophen. You can also apply ice or cold compresses to the injury for 10-20 minutes at a time a few times per day.
After a couple of days change the bandages at least once a day or if they get wet or dirty. Look for signs of infection like increasing pain redness swelling or pus. See a doctor right away if you notice these or if your road rash is severe on your face.
Once new skin has formed over the injury usually 3 to 5 days you can leave the bandages off while still applying antibiotic ointment 3-4 times a day. Keep the area moisturized as the new skin can get dry and itchy during healing.
Wear loose breathable clothing that won’t stick to the road rash. Avoid activities that could further irritate the sensitive area. While healing can take weeks-shallow road rash should start to scab over within 7 to 14 days. See your doctor for scarring or if healing seems delayed.
To prevent future road rash wear proper safety gear like a helmet protective pads and abrasion-resistant clothing when engaging in physical activities like biking skateboarding or rollerblading. Be cautious on rough terrain and watch your speed. Accidents happen but with the right precautions you can avoid nasty injuries.
FAQ on Road Rash Recovery
By keeping the area clean properly bandaged and monitored most road rash will heal well with minimal complications or scarring. Be patient through the recovery process and don’t hesitate to call your doctor if you have any concerns. Your health and safety should be a top priority after any fall or accident.
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So that’s the scoop on how to recover from road rash. The good news is if you treat your wounds properly by cleaning disinfecting and bandaging them most scrapes and abrasions will heal within 7 to 14 days. The key is keeping the area moist and protected as new skin forms. You’ve got this under control just remember to change your bandages daily keep the area elevated if possible and watch for any signs of infection. Before you know it your road rash will be a thing of the past. The not-so-good news is road rash tends to leave scars so do your best to minimize scabbing. And of course, the best way to avoid road rash in the first place is to wear proper safety gear like helmets elbow, and knee pads every time you ride. Your skin will thank you and you’ll be back shredding in no time. Stay safe out there!